Much like the tides at the beach, our life issues can come and go.

Take a moment for self, and/or a loved one, to begin to create a healthier lifestyle for when life’s tides become overwhelming.

In life, we face many challenges. We often need support and a safe space to work on these challenges. I hope to offer a safe space to explore issues related to life’s major stressors such as family issues, grief, addiction, parenting, depression, anxiety, struggles with trauma and abuse, along with aiding in navigating school and developmental disorders. With support, one can establish coping skills and a self-accepting space fostering a healthier lifestyle.

Here at Reflective Tides, I offer a supporting hand to allow for self-growth, family growth, and community connection when life’s tides become overwhelming.

Contact me to schedule a free initial consultation.

631-745-8921     |  Send Email

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Collaboration.  Respect.  Empathy.

The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face.

By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Art Therapy, Behavioral, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Dialectical Behavior Therapy, EMDR, Person-Centered and Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein